Diets

Diets are everything. They drive you crazy with the amount of of diets available. What’s good and what’s not and what’s effective and what’s not. This section is here to provide informative information for anything diet related.

The Facts You Need to Know About Fat and Your Brain Health

The human brain is approximately 60 percent fat. To function optimally, your brain needs to maintain around this level of fat. The low-fat recommendations and...

100 Best Paleo Diet Recipes of All-Time

Paleo Grubs Paleo Grubs - Even though it’s called The Paleo Diet there are plenty of recipes that will make you feel like you’re cheating....

Nutrition for seniors: 7 lifestyle strategies to stay strong, healthy, and independent longer.

Forgetting things, feeling incapable, grappling with loneliness, and maybe not enjoying daily life? Aging is inevitable, but these symptoms don’t have to be. Whether...

Kencko wants to help you eat more fruit and vegetables

People don’t eat enough fruit and vegetables, that’s despite an embarrassment of options today that include fast grocery delivery and takeout services with...

Eating Crickets Can Be Good for Your Gut

By Dr. Mercola Not everyone in the world shops at supermarkets for foods to fulfill their need for critical nutrients like vitamins, protein and fiber....

475Lbs Man Loses 198Lbs In One Year, And It’s Hard To Believe It’s The...

The New Year is just around the corner, so you probably know what that means. Weight-loss resolutions. This man’s transformation, however, is so insane,...

20 Random Facts About Your Period

Periods. They are a fact of life. The word, menstruation, is derived from the word “menses” — a Latin word for “month.” Menstruation or our monthly freakin’ period...

Day 1? Starting your weight loss journey on Sunday, 26 August 2018? Start here!

Today is your Day 1? Welcome to r/Loseit! So you aren’t sure of how to start? Don’t worry! “How do I get started?” is...

How to Organize Your Financial Accounts

For most of us, getting organized is a pipe dream. The random creams, pastes, and oils in your bathroom cabinet will probably never be...

Whole Foods Market Rated Worst for Toxic Food Packaging

While you might expect eating at fast-food restaurants would negatively affect your health, you may not think purchasing food at Whole Foods...