Diets

Diets are everything. They drive you crazy with the amount of of diets available. What’s good and what’s not and what’s effective and what’s not. This section is here to provide informative information for anything diet related.

Can Potatoes Be Considered Healthy?

By Dr. Mercola According to the U.S. Department of Agriculture (USDA),1 potatoes hold the top spot for highest daily per capita consumption of vegetables in...

Nutrition for seniors: 7 lifestyle strategies to stay strong, healthy, and independent longer.

Forgetting things, feeling incapable, grappling with loneliness, and maybe not enjoying daily life? Aging is inevitable, but these symptoms don’t have to be. Whether...

How Houston Ballet Principal Karina González Got Ballet-Ready Again After Giving Birth

Houston Ballet principal Karina González stunned audiences last fall with her emotionally charged Mary Vetsera in Kenneth MacMillan's Mayerling—while 16 weeks pregnant. "I had...

10 foods you should stop buying if you want to save money

Jeff Potter/FlickrThe average American spends over $4,000 per year on groceries alone, according to The Bureau of Labor Statistics. Most of us could benefit...

28 No Hassle Paleo Quick Breads (No Rising Required)

Paleo Grubs Paleo Grubs - Quick bread typically refers to bread made without a rising period—so no yeast, and usually more of a batter than...

Conflict On The Rise

Grizzly Death Rate is Accelerating Deaths of grizzly bears in the Greater Yellowstone Ecosystem (GYE) are on track to set a new record in 2018....

These Home Office Essentials Will Prepare You for Your Work-From-Home Job

As work-from-home jobs become more ubiquitous, so do requirements for at-home offices. On the hunt to populate our Work From Home Jobs Portal, we’ve...

Children’s Lack of Sleep Is a Hidden Health Crisis

By Dr. Mercola It’s recommended that school-age children get nine to 11 hours of sleep a night, while teens need eight to 10. Preschoolers and...

100 Best Paleo Diet Recipes of All-Time

Paleo Grubs Paleo Grubs - Even though it’s called The Paleo Diet there are plenty of recipes that will make you feel like you’re cheating....

The Facts You Need to Know About Fat and Your Brain Health

The human brain is approximately 60 percent fat. To function optimally, your brain needs to maintain around this level of fat. The low-fat recommendations and...