Diets

Diets are everything. They drive you crazy with the amount of of diets available. What’s good and what’s not and what’s effective and what’s not. This section is here to provide informative information for anything diet related.

Kencko wants to help you eat more fruit and vegetables

People don’t eat enough fruit and vegetables, that’s despite an embarrassment of options today that include fast grocery delivery and takeout services with...

Losing 200 pounds changed my life. No fad diets or surgery!

I was always bigger than everyone else. Even as a young child, I was heavier and taller than all my classmates. As I grew...

Vitamin D Deficiency Can Lead to Increased Allergies

Food allergy, a serious and potentially life-threatening medical condition, affects a growing number of Americans. According to Food Allergy Research and Education (FARE), 1...

Is Getting Healthy is One of Your New Year’s Resolutions? – Here’s The Cost

It’s that time of the year when many people look ahead and decide to make changes in their life.  New Year’s Resolutions can be...

Harnessing the Power of Digital Signage

As a restaurant owner, particularly in the QSR (quick service restaurant) sector, you are likely to be updating your menu and promotions regularly. Using...

Whole Foods Market Rated Worst for Toxic Food Packaging

While you might expect eating at fast-food restaurants would negatively affect your health, you may not think purchasing food at Whole Foods...

The Facts You Need to Know About Fat and Your Brain Health

The human brain is approximately 60 percent fat. To function optimally, your brain needs to maintain around this level of fat. The low-fat recommendations and...

NSV: After falling of the wagon, I am slowly shrinking again in a sustainable...

After I fell of the wagon 1,5 years ago, I restarted my weight loss journey four weeks ago. Earlier, when I tracked my weight,...

Best Protein Powder Supplements for Every Athlete: Happy Muscles, Happy Mouth

From nutrition content to taste, from Paleo to vegan, we have it all. These are the best protein powder supplements right now. All protein powders...

Eating Crickets Can Be Good for Your Gut

By Dr. Mercola Not everyone in the world shops at supermarkets for foods to fulfill their need for critical nutrients like vitamins, protein and fiber....