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The human body needs exercise! When the body has better fitness levels the body performs better. Keeping fit is hard work. Requires time and dedication. The pay off is worth it.

The Many Health Benefits of Massage

  Don’t get us wrong – we love the fact that massage is your go-to for when you want to pamper yourself. We’re thrilled to...

Weight Loss Awareness Month – How Massage Therapy Benefits Weight Loss

January is Weight Loss Awareness Month, and millions of Americans will attempt to start their 2016 with a weight loss-focused resolution. Before you tackle...

Vikings Owners Launch WISE Ventures Investment Company

Minnesota Vikings owners Mark and Zygi Wilf have formally launched WISE Ventures, a Manhattan-based investment firm. The firm seeks early investment opportunities within sports,...

5 Benefits of Massage and Swimming

Swimming is perhaps one of the great full-body workouts for any fitness level. It is the perfect combination of muscle and cardio conditioning. Plus,...

30-Minute Belly Dancing Workout For a Toned Core

Have a blast while you burn calories with this belly dancing workout from Leilah Isaac. No dance experience required — just get ready to...

Welcoming “Como Investir no Seu Cérebro?”

It is a pleasure to announce the publication of the Portuguese edition of The SharpBrains Guide to Brain Fitness, by Edições Sílabo, and with a beautiful...

The Ultimate Social Media Holiday Calendar for 2019 [Template]

Whether it's International Cat Day, Pizza Day, or Talk Like a Pirate Day, it seems like almost every day, the internet is celebrating a...

30-Minute Full-Body Barre Bootcamp Workout

Katie Dunlop of Love Sweat Fitness has a barre boot camp to challenge all your muscles! For an extra challenge, add a band and...

Collective #466

Inspirational Website of the Week: New Land TV A fluid exhibition of motion with a timeless style. Our pick this week. Get inspired This content is sponsored...

Mindfulness apps: How well do they work?

You’ve heard of mindfulness, but what is it, really? How is it different from meditation? Is mindfulness really helpful? Is it hokey? And can...