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Fitness

The human body needs exercise! When the body has better fitness levels the body performs better. Keeping fit is hard work. Requires time and dedication. The pay off is worth it.

Cardiff City injury update before Newcastle clash

Newcastle vs Cardiff Cardiff travel to Newcastle on Saturday for what is a huge game for both sides. The Bluebirds won promotion to the Premier League...

Founder of Elements Therapeutic Massage shares what she has learned through turning loss into...

Losing is a Great Beginning Michele Merhib, founder of Elements Therapeutic Massage, shares what she has learned through a long history of turning loss into...

How to Heal the Brain with Neuroplasticity After Injury

Your brain is constantly reorganizing itself, both physically and functionally, throughout your life due to your environment, behavior, thinking, and emotions, a concept known...

Workout tips for a complete beginner

Tl;dr: Want to get back in shape, need workout advice about routine, do/don't, and how to increase it to keep it efficient. 29 female,...

Your Amazon Alexa Can Now Control Your Vibrator

Pexels ‘Alexa, I’m bored…’ Your Alexa is a very talented specimen. She can tell you a joke, order your weekly food shop to come (ahem) to...

A Marketer’s Guide to Decoding Social Media Algorithms in 2019

Social media algorithms play a very important role in the ability for marketers and business owners to make an impact online. And although algorithms...

A Beginner’s Guide to Using a Foam Roller

Ever wish you could have a personal masseuse to work on those tight muscles after every intense reformer class? Well, you can—and you don’t...

Daily NBA Betting – Lines, Odds, Predictions, and Picks for Wednesday, January 7th

There are ten NBA games this Wednesday, so you’ll find plenty of opportunities to place some interesting bets. This blog post will help you make...

Painter, DJ, and cancer survivor Quiana Parks talks making her passion a full-time job...

Painter, DJ, and cancer survivor Quiana Parks talks making her passion a full-time job and coping with illness I rarely come across people my age...

Kylie Jenner Consumes Just 500 Calories a Day, Source Claims

Just weeks after she welcomed daughter Stormi Webster into the world, Kylie Jenner was back on Instagram, wowing her fans with her post-pregnancy physique. Kylie...