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Fitness

The human body needs exercise! When the body has better fitness levels the body performs better. Keeping fit is hard work. Requires time and dedication. The pay off is worth it.

Pop-Tarts Pop-Up and ‘NewGen Retail’

This edition of MRM's News Bites features Toast, Avero, GoParrot, and Rooam, Waitr, Shake Shack, Cvent and Social Tables, Emma,  GS1 US, honestbee,  Kellogg's, The Connecticut Restaurant Association,TooJay's and...

Top 60 Ottawa Blogs, News Websites & Newsletters To Follow in 2018

Top 60 Ottawa blogs Ottawa Blogs List. The Best Ottawa Blogs from thousands of Ottawa blogs on the web using search and social metrics. Subscribe to...

TKSTYLE Office / JACKY.W DESIGN

Reception. Image © Wenyao Photography Interiors Designers: JACKY.W DESIGN ...

Sparta Science Grows From Elite Athletics Into Fitness Market

The gray slab in front of me is nondescript, like a scale with no numbers. It seems like no more than just a floor...

The 5 Step SEO Strategy To Rank For Any Keyword in 2018 & Beyond...

Last night I was telling a friend about a particular PS4 game that I played a couple of years ago and immediately fell in...

New York City Marathon–Tips & Must See Course Highlights with Healthy Happier Bear Podcast

Today I’m talking with Ashley Diamond from My Healthy Happier Life – she’s run and spectated the New York City Marathon several times...

Went out of my comfort zone and got a personal trainer!

I am feeling really proud of myself, I decided to look into the personal trainers at my local gym and found one I thought...

8 Unexpected Tips Die-Hard Solo Travelers Swear By

Even though it may seem like every cool woman you know has taken an enviable hike alone or done an independent Eurotrip, solo travel...

How to measure calories or kilojoules burned in Google Fit

Don't just workout for the sake of working out. Use Google Fit to track how much energy you're burning! Google Fit is a great app...

Withings announces the stylish Steel HR Sport, available now for $200

An activity tracker that doesn't look like one. Withings has reacquired itself from Nokia and is back with an all-new stylish fitness tracker, the Steel...