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Fitness

The human body needs exercise! When the body has better fitness levels the body performs better. Keeping fit is hard work. Requires time and dedication. The pay off is worth it.

The 5 Step SEO Strategy To Rank For Any Keyword in 2018 & Beyond...

Last night I was telling a friend about a particular PS4 game that I played a couple of years ago and immediately fell in...

Being versatile with IoT

IHS Markit predicts that there will be around 75.4 billion Internet of Things (IoT) devices in the world by 2025. In a few years...

August Five-Star Service: Brandon Carlisle

Chef Works will be spotlighting someone in waitstaff each month through November as part of our “Five-Star Service” blog feature. In December, we’ll ask...

Police say this popular Instagrammer was under the influence in deadly car crash

Popular fitness Instagrammer Katie L. Summers has been charged with killing a 31-year-old man after police said she admitted to drinking and smoking marijuana before driving...

The Ultimate Weight Loss Guide for Introverts

If the idea of being in front during a crowded Zumba class, standing up at a weight loss meeting to share your goals, or...

5 Infidelity Recovery Criteria Required of the Cheater

Not every couple wants to recover from infidelity betrayal. Couples that do want to recover from infidelity are sometimes successful, and sometimes they are not. There...

Thursday Thoughts: What’s that under the tree?

A new cycling team? You shouldn’t have! Well, folks, the festive season is upon us, and there’s a Christmas special Thursday Thoughts...

Is metabolism slowdown from CICO a myth?

Hi all! I’m a 5’6” female, SW: 173 CW: 145 GW: 135. I have a question about metabolism. I accomplished most of my modest...

45-Minute Nike Bootcamp Workout

It's time to activate and acknowledge your muscles — especially your glutes — with this workout from Nike trainer and Nike running coach Bec...

Phil Gaimon Became a YouTube Star After Retirement From Pro Cycling

SportTechie’s Athletes Voice series features the views and opinions of the athletes who use and are powered by technology. Recently, SportTechie spoke to pro cyclist-turned-YouTube...