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Fitness

The human body needs exercise! When the body has better fitness levels the body performs better. Keeping fit is hard work. Requires time and dedication. The pay off is worth it.

Painter, DJ, and cancer survivor Quiana Parks talks making her passion a full-time job...

Painter, DJ, and cancer survivor Quiana Parks talks making her passion a full-time job and coping with illness I rarely come across people my age...

Is metabolism slowdown from CICO a myth?

Hi all! I’m a 5’6” female, SW: 173 CW: 145 GW: 135. I have a question about metabolism. I accomplished most of my modest...

5 Healthy Breakfast Recipes That Also Happen To Taste Good

Breakfast: There’s a reason many tout this meal as the most important of the day. From stabilizing blood sugar levels to providing a much-needed...

Watch This Video: Are You Too Busy to Learn If You Have Prediabetes?

Is it just me, or are we in the Age of Convenience? Everything is at our fingertips: information, food, entertainment. I mean, Netflix. Do...

How to Heal the Brain with Neuroplasticity After Injury

Your brain is constantly reorganizing itself, both physically and functionally, throughout your life due to your environment, behavior, thinking, and emotions, a concept known...

The 5 Step SEO Strategy To Rank For Any Keyword in 2018 & Beyond...

Last night I was telling a friend about a particular PS4 game that I played a couple of years ago and immediately fell in...

4-Minute No-Equipment Arm Dancing Workout

[youtube https://www.youtube.com/watch?v=d5Vy7FNsNIw]Take four minutes to tone your upper body with this arm dancing workout from Barre Belle creator Marnie Alton. Based in LA, her...

14 Products & Practices To Kick Your Best Life Into Gear For 2019

Living our best lives can take form in a multitude of practices that differ from person to person — and regardless of what our...

A Week In New Orleans, LA, On $47 Per Hour

Welcome toMoney Diaries , where we're tackling what might be the last taboo facing modern working women: money. We're asking millennials how they spend...

OGX launched a hair care collection made just for your workouts

OGX launched a hair care collection made just for your workouts Athleisure is seeping into the beauty industry by popping up in makeup collections lately,...