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Fitness

The human body needs exercise! When the body has better fitness levels the body performs better. Keeping fit is hard work. Requires time and dedication. The pay off is worth it.

FPL’s massive Eden Hazard vs Mohamed Salah question

Eden Hazard 3 – Mohamed Salah 0 Both Chelsea and Liverpool scored wins on Saturday in the Premier League. Liverpool beat Tottenham 2-1 at Wembley, while...

Withings announces the stylish Steel HR Sport, available now for $200

An activity tracker that doesn't look like one. Withings has reacquired itself from Nokia and is back with an all-new stylish fitness tracker, the Steel...

Wayne Rooney opens up about potential loan return

Former Manchester United man Wayne Rooney has insisted he won’t leave his new club DC United during the off-season. Reports had recently emerged that due...

Don’t Worry About Exercising Too Much

Here are two facts that may or may not be connected. At conference in 2012, researchers presented preliminary data from an analysis of 50,000...

The Beginner’s Guide to the Paleo Diet – 2018 Update

So you wanna learn about the Paleo Diet, eh? Here’s the ENTIRE diet in a nutshell: If a caveperson didn’t eat it, neither should you. Now,...

“I’m a coach, not a therapist!” 9 ways to help people change while...

As a health and fitness coach it’s easy to feel frustrated when clients share deep concerns that go beyond eating and exercise. It’s easy...

[Player Ratings] Arsenal 2-1 Blackpool – Both Sides Finish With 10 Men As Gunners...

Arsenal survived a late scare but progressed to the next round of the Carabao Cup after a 2-1 win over Blackpool at the Emirates. —– Team...

Mobile and digital trends transform health and wellness

Since we launched the Personal Connected Health Alliance (PCHAlliance) in April of 2014, we have seen remarkable progress – and change – in the...

The $8 Face Wipes Meghan Markle Buys In Bulk

Contrary to what you may have read at the nail salon or in the checkout line, celebrities are not just like us. Last time...

Doc Bryan’s October Update

Hi Guys, It’s been an eventful last couple of months for Dr Bryan. Many of you know from his last post that he competed...