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Fitness

The human body needs exercise! When the body has better fitness levels the body performs better. Keeping fit is hard work. Requires time and dedication. The pay off is worth it.

Kylie Jenner Consumes Just 500 Calories a Day, Source Claims

Just weeks after she welcomed daughter Stormi Webster into the world, Kylie Jenner was back on Instagram, wowing her fans with her post-pregnancy physique. Kylie...

Police say this popular Instagrammer was under the influence in deadly car crash

Popular fitness Instagrammer Katie L. Summers has been charged with killing a 31-year-old man after police said she admitted to drinking and smoking marijuana before driving...

Phil Gaimon Became a YouTube Star After Retirement From Pro Cycling

SportTechie’s Athletes Voice series features the views and opinions of the athletes who use and are powered by technology. Recently, SportTechie spoke to pro cyclist-turned-YouTube...

5 Infidelity Recovery Criteria Required of the Cheater

Not every couple wants to recover from infidelity betrayal. Couples that do want to recover from infidelity are sometimes successful, and sometimes they are not. There...

Why Zwift transforms treadmill running

Treadmill running is a bit like Marmite – you either love it or you hate it. There doesn’t seem to be much middle ground....

Workout tips for a complete beginner

Tl;dr: Want to get back in shape, need workout advice about routine, do/don't, and how to increase it to keep it efficient. 29 female,...

The Biggest Health Lessons of 2018

The past year in health and human performance was pretty wild. Des Linden became the first American woman to win the Boston Marathon in more...

A Marketer’s Guide to Decoding Social Media Algorithms in 2019

Social media algorithms play a very important role in the ability for marketers and business owners to make an impact online. And although algorithms...

MLB Hosts First Baseball Operations Technology Expo at Winter Meetings

The future of baseball training was on display this week in a sterile subdivision of the Mandalay Bay’s South Pacific Ballroom. As nearly every...

A Beginner’s Guide to Using a Foam Roller

Ever wish you could have a personal masseuse to work on those tight muscles after every intense reformer class? Well, you can—and you don’t...