How should I eat after my gastric bypass surgery?

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That’s it, the operation has gone by, you’ve had a gastric bypass and you’ve started a new life for yourself. Surely you are already noticing the changes in your body and over time you will see the results. Now, among other things, it’s time to redefine your eating habits. Here are some recommendations you should remember to successfully carry your diet after gastric bypass surgery (or gastric bypass).

You have performed a gastric bypass and have begun a new stage in your life. From now on you should modify and take into account certain eating habits: what, how and how much you eat will be different from now on. “You have to learn to eat again, you incorporate the food little by little, as if you were a baby,” Ana told me when, after several months without seeing her, I found her remarkably thin, flirty and above all happy and smiling with her new image. I knew it, and you will learn it, if you are considering undergoing gastric bypass surgery to lose weight. This operation does not mean that once you realize it, you lose weight and stop dieting. It is necessary to modify the way you eat. Especially at the beginning.

In effect, the diet after a gastric bypass begins with liquid foods and little by little new ingredients are incorporated into your daily diet. The reason for this to be has to do with the nature of this surgery. Gastric bypass is a procedure that reduces the size of the stomach and allows food to skip part of the small intestine (which decreases the absorption of food). But obviously, people eat less and feel satisfied with small portions of food. This operation is done in people suffering from obesity.

Now, you’re wondering why do you have to follow a diet if you’ve just had surgery because you were tired of dieting without success? This case is different. While it will help you lose weight and prevent you from exceeding your kilos, the post-operative diet is necessary, among other things, to avoid complications or side effects, such as possible vomiting, intolerance to certain foods and / or diarrhea. It will also allow the scar to be formed without stretching by the food you eat and will help you get used to the new small portions that your stomach can digest.

So, so that your stomach – in its new form and still inflamed by the operation – becomes strong, during the first month it is recommended that you follow a diet based on purees, compotes, soups, broths and any type of liquid. In general, you can eat “everything” but crushed or transformed into puree.

For example, you can crush or puree with defatted meats, beans or beans, fish, egg white, yogurt and soft vegetables and fruits, mixed with water, juices without sugar, defatted broths and skim milk.

But do not worry, this will not be like that for long. Only the first weeks (around six). Then, the doctor will perform a check to confirm that everything is fine with the stomach and intestine, and from then you can go back to eating solid foods.

But wait! It’s not like you can pounce on a plate of food, remember that your stomach is different now and it’s newly operated. Feeding should be progressively, keep in mind that just three months after having done the gastric bypass you will be eating “almost” everything.

During this period, solid foods should be soft (a good way to define how soft it should be is that it can be crushed with the fork). You can incorporate small cubes of lean meat, fresh fruit and cooked vegetables.

Once this period has passed, and with the approval of your doctor, then you can gradually incorporate solid foods.

The advisable thing is that you begin little by little, go tasting the meals of one at a time to detect if the stomach tolerates them well and, as much as possible, avoid foods with many species or of crispy texture, like nuts and seeds, popcorn or granola, dried fruit, fibrous vegetables (such as broccoli and cauliflower) and soft drinks or drinks with a high carbohydrate content. Of course, you also have to avoid alcoholic beverages, which are very high in calories and not very nutritious.

Another important fact that you must take into account at mealtime after having had a gastric bypass surgery, is the amount. Remember that your stomach is no longer the same and can store less food than a normal stomach. At first you can only store a spoonful of food and then it will be enlarged but you can only store the equivalent of a cup of chewed food (a normal stomach can store up to 4 cups).

Therefore, it will be necessary to forget the plentiful dishes, full of food. You will see that with small portions you will feel satisfied quickly. Stop eating just

For this reason, in addition, it is preferable that you eat six small meals throughout the day, instead of three large meals, and do not take snacks between meals.

Once you are consuming solid food, remember to eat slowly and chew each bite slowly and completely (do not swallow until it is soft since the opening between the new stomach pouch and the intestines is very small and the food is not chewed may well block it).

Also keep in mind that some foods that do not get along with gastric bypass, such as pasta, rice, bread, raw vegetables, meats and any dry, sticky or fibrous food. These can cause some pain or discomfort.

As for drinks, you can drink up to 8 glasses of water or other liquids that do not have calories every day, keeping in mind that you should not drink anything one hour before or after eating solid foods or while you are eating (since the stomach will fill with liquids and can prevent you from consuming the nutrients you need).

When drinking it is preferable that sips small and it is not advisable to use straws or straws (straws) or drink soda, as they introduce air into the stomach.

If you follow these recommendations, probably in a short time you will start to see the benefits of having gone through the gastric bypass and you will notice more changes in your body. But remember that if you do not follow the recommendations you can have several negative effects and even over time you can gain weight again. Therefore, before making the decision to undergo this surgery, inform yourself about what the possible advantages and disadvantages mean and what follow-up you should have both doctor and your diet.

As always I advise you, before any doubt, consult with the doctor who practiced the operation.